Dec 9, 2023 - Today you get the feeling that rules are senseless. It's a bored feeling that needs to be re-integrated into the big, beautiful circle called "caring for yourself." To help brighten your day, and maybe take the doldrums out of the exercise routine or the dietary concerns, try to find something you need to just feel good today. New shampoo? Bubble bath? A special color in a scarf or shirt? A hot bath is definitely recommended - with drops of jasmine or pine essential oil.
Dec 10, 2023 - Your health practices are a wonderful way to re-connect with lost parts of yourself. The meticulous child who rearranged their sock drawer every Saturday might re-emerge as you wash up after cooking a nutritious meal; the bouncing little gymnast who had the energy of a puppy may float across your mind as you near the park for a run. As your practice strengthens, remember to gently embrace the parts of you that emerge. It is through acceptance, not judgment, that we achieve wholeness.