Dec 19, 2025 - Many of us follow the diet "if I can still fit into my jeans, I'm OK" - which is not the diet for optimum health. You may want to look a little deeper into what you can be doing for your health these days. You are far more capable than simply putting on a pair of pants when it comes to your health! Keep health flowing into your life by drinking water - something you can do at any time of day!
Dec 20, 2025 - Today's transit creates a time of high emotional sensitivity. You might feel like curling up and staying close to home. The things that give you security will stand out. Follow your heart but try to stay focused on your wellness program as well. In other words, if you are not in the mood to pump iron, at least give yourself plenty of hot herbal tea. Rose hips tea will help keep your energy moving in a positive direction.