Nov 18, 2025 - Once you have set your own health goals, you will inevitably compare your health habits to other people's. This is natural in the beginning and can be either encouraging or discouraging. The goal is really to focus on yourself, and refrain from comparison or judgment. Just take yourself and your goals seriously! If it helps, write down your intentions for the day and check them off at night. Reward yourself for healthy behavior - perhaps with a nice bubble bath!
Nov 19, 2025 - When creating your healthy lifestyle, it's important to set specific goals within a specific timeframe. Be careful, however, not to over-estimate your goals or to expect immediate results. Focus instead on taking some action each day, no matter how small. Once you've got this going, you will be able to shift the focus to what else is important to you. You may need more in your life to balance your personal health goals. Is there a volunteer organization that appeals to you?